I commented on a post last week about how some people are able to find new meaning and purpose when a career, passion, relationship, or chapter of life comes to an end, while others struggle to let go because they feel as though there is nothing left. The hardest part
Let me tell you what healing looked like for me. It looked like turning inward and becoming more spiritually aware. I was stripped of everything and when I say everything, I mean everything. Yet, when I look back, what I gained through those 14 years weighs far more than what
There was a time in my life when I mistook abuse for love. Not because I wanted to be abused. Not because I was incapable of recognizing right from wrong. I was young, inexperienced, and I didn’t yet understand that some behaviors that look like love can actually be
What happens when the nervous system becomes trapped in survival mode? How do we recognize the difference between a genuine intuitive shift and the emotional noise created by fear, exhaustion, grief, or overwhelm? Sometimes what feels like the world falling apart is also a signal that something within us needs
How to Turn Cold Outreach Into Real Conversations & Clients A Practical Guide to Human-Centered Outreach, Better Conversations, and Smarter Selling. By Suzette M. Lindo Business Consultant | Relationship Strategist | Trainer Founder of The Emotional Decoding Framework™
Advice
Why do some women struggle to enjoy sex or have difficulty reaching orgasm, even when they’re attracted to their partner?
Strategic Relationship Guidance & Behavioral Insight for High-Stakes Transitions.
Why Men Lose Interest in Intimacy: The Two-Track Mind™ Explained
This is a question I see often, and while every situation is different, attachment theory offers an interesting lens through which to understand it. Attachment begins in childhood. A child forms emotional bonds with primary caregivers, and those early relationships become the blueprint for future friendships, romantic relationships, and even
Why You Can’t Reason With a Narcissist: The Neurobiology Behind the Two-Track Mind™ Why narcissists deny reality, reject accountability, and seem unable to understand.
Why You Can’t Reason With a Narcissist: The Neurobiology Behind the Two-Track Mind™ Why narcissists deny reality, reject accountability, and seem unable to understand.
I came across a thread where a woman wrote that ever since her divorce, something inside her hasn’t felt the same. She couldn’t fully explain it, but she described it as a kind of damage that never completely went away. Reading that made me think about something we
Sexual intensity is not about physical interaction, it is the psychological experience of sustained attraction shaped by anticipation, emotional safety, and authenticity.
The question most people ask is, “Can a relationship survive infidelity?” It’s a fair question. When trust has been shattered, emotions are running high, and the future feels uncertain, it’s natural to wonder whether the relationship can ever recover. But before we answer that question, we need to
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We know very little about the women who carved out space for themselves in the music industry. Too often, their legacies are flattened, reduced to struggle, scandal, or pain, while their brilliance fades into the background. History is filled with Black female artists whose careers were shaped inside an industry
So yesterday I talked about why many middle-aged couples are divorcing, and one of the key factors I mentioned was the lack of emotional intimacy. In the comments, someone brought up emotional intelligence, which got me thinking because the two are deeply connected. So today, I want to explore
Many Americans believe that if only they were wealthier, more accomplished, or more beautiful, they would finally feel more loved. Happiness expert Sonja Lyubomirsky and relationship researcher Harry Reis explain that this belief drives a relentless chase for external validation. We look at status, financial security, or physical perfection and